Practicing moving and accelerating faster helps to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers. Two variations of basic speed training are assisted and resisted speed training. Assisted training (also called overspeed training) helps to improve stride frequency. Resisted speed training helps to improve speed-strength and stride length. Fitness Equipment Sales is pleased to offer Speed Training Equipment from Prism Fitness Group.
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The Directional Speed Trainer is a powerful lateral movement trainer that helps develop foot speed, stride length, and strength.
The Dual Overspeed Trainer is a proven neuromuscular training tool. By applying assistance to an athlete’s sprint, increased stride rate and length are “learned” for use in non-assisted situations.
The Power Pull is a competitive training tool that focuses on the hip flexors to develop core strength, power, and leg drive
This training tool provides runners with a safe burst of speed without the danger of a dangling leash that may tangle in the runner’s legs.
The Smart Acceleration Ladder is designed to teach you to do one essential thing well: ACCELERATE.
The Sprint Resistor develops and improves leg strength and speed by providing resistance tailored to the athlete or coach’s desired intensity.
This training tool allows athletes to instantly switch roles without removing belts to effectively train both users and provide dynamic transitions.
The Viper 360 Belt Set is a premium speed belt system that improves sprinting, leaping, and directional quickness, preparing athletes for any situation
The Workhorse Harness, with leash, provides easy transitions between training drills; no more switching between belts and harnesses.